1. Walk 15 Minutes Daily

Walking is one of the healthiest exercises you can do. It is good for your heart, doesn't put too much strain on the joints and reduces cholesterol and blood sugars. Oh, and if you have legs and they move, you can do it anytime, anyplace, anywhere. 

2. Increase Your Fruit And Vegetable Intake

More fruit and vegetables keeps your blood at a good texture and it flows more easily around the body carrying nutrients. 

3. Visualise

Once again visualise your desired health outcome. See your results in your visual brain, step into it so you know what it feels like and then make it happen by repetition, repetition, repetition.